Zone Diet Quickie Soup

Ingredients

• 2 2/3 teaspoons canola oil
• 6 cups red peppers
• 6 cups asparagus
• 8 ounces deli ham (cut into 1/2' strips)
• 1/2 cup egg noodles (cooked)
• 1 (15 ounce) can fat free chicken broth

Directions

1. 1

   Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.

2. 2

   In non-stick skillet, heat oil over medium-high heat until hot.

3. 3

   Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).

4. 4

   Stir in ham and cook one minute or until ham is thoroughly cooked.

5. 5

   Stir noodles into water, cook until tender.

6. 6

   Remove saucepan from heat, do not drain the water.

7. 7

   Stir in ham and vegetable mixture.