My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (116g)

Recipe makes 4 servings

Calories 205
Calories from Fat 138 (67%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 4.4g 21%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 445mg 18%
Potassium 296mg 8%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.6g 2%
Sugars 1.8g
Protein 11.9g 23%

detailed view...

how is this calculated?

Menus using this recipe:

May 9th to May 15th

Jaudon

people who like this recipe also like:

Japanese Mum's Chicken

By: JustJanS

Vietnamese Shaking Beef - Bo Luc Lac

Recipe #71424 | 45 min | 40 min prep | add private note
Sue L

By: Sue L
Sep 14, 2003

This is a very cooling dish with lots of watercress, and makes a great appetizer or a light entree for 1 or 2.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together garlic, fish sauce, sugar, salt, and 2 teaspoons of the olive oil in a shallow dish or resealable plastic bag.
  2. 2
    Add beef and allow to marinate for 30 minutes or more.
  3. 3
    Mix together black pepper and vinegar and marinate onion in this mixture for 10-15 minutes.
  4. 4
    Then combine onion mixture with the oil and toss.
  5. 5
    Arrange watercress on a plate and spread onion on top.
  6. 6
    Heat remaining oil in a pan and stir-fry marinated beef until seared to desired doneness, being careful not to overcook.
  7. 7
    Spread beef over onions on watercress and serve.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Vietnamese Shaking Beef - Bo Luc Lac recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: tndang

On Apr 20, 2008

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #514799

    On Sep 24, 2007

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: sjvivi22

    On Nov 21, 2007

    I'm Vietnamese, and made this for my Vietnamese friends during one of our "drinking night" get togethers. Everyone LOVED it. How it is traditionally served is with a lemon pepper dip. You can use the premade one in the store. It can also be served with red rice (tomato fried rice). Two thumbs up on authenticity.

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Nuvara

    On Sep 2, 2007

    The tastes were all very good, but to serve it as stated, there are some things I'll definitely change for next time. For one, if your using this as a entree, this is a 1 person recipe, I would never see getting 2 out of it, so I doubled it after seeing how little it was. Luckily I had double the ingredients on hand. I added an extra table spoon of oil to the meat marinade because it just didn't seem to cover the meat good enough for me. I also used green onions instead of one regular onion. To me it just suits a salad better, and the flavor is just greater with out a whole lot of bulk. (I used 5-6 whole green onions for 2 batches) Also, the next time I make this I'll slice the beef into thin strips instead of cubing it. It was just too much chuckiness for my mouth, esp in a "salad" type of dish. The flavors themselves were excellent, I felt as if I may have wasted a few cloves of garlic, and next time I'll probably try less, and try more of a marinade so they actually stick to the meat better. I LOVED the flavor of the rice vinegar with the onions and watercress. Next time I think I'll make a side of frittered potatoes to go with this one. Thank you Sue for the recipe!

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 10 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved