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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 2 servings |
||
| Calories 707 | ||
| Calories from Fat 517 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 57.5g | 88% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 28.0g | ||
| Polyunsaturated Fat 17.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 1783mg | 74% | |
| Potassium 869mg | 24% | |
| Total Carbohydrate 30.0g | 9% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 7.3g | ||
| Protein 30.4g | 60% | |
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Nigerian Peanut Soup
By: evelyn/athens
Sep 14, 2003
I love peanut-anything. This is a delicious, nutty soup.
SERVES 2 -4
Ingredients
- 3 cups beef broth
- 1 cup roasted peanuts, ground fine
- 2-3 small dried hot red chili peppers or 1/2 teaspoon dried red pepper flakes
- 1 small green bell pepper, minced
- 1 small onion, minced
Directions
1
Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste.2
Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil.3
Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste.
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Browse similar recipes by category
- Course > Soups
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Fruit > Nuts
- Cuisine > African > Central/Western > Nigerian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Occasion > Brunch
Featured Reviews for This Recipe
From: realbirdlady
On Jul 1, 2008
Very tasty, nutritious, and easy. The little bit of ground peanut crunch was nice. I did a vegan version with a peppersoup spice mix and a little tapioca in place of the beef broth. I would use a tad less hot pepper next time.
From: Lainey6605
On Jun 30, 2008
This is really good! I've never really had anything like this and I loved it. It has a wonderful flavor. Made for ZWT4 for the Tastebud Tickling Travellers.
From: Ang11002
On May 23, 2006
I halved this recipe perfectly. MMMM! I was sooo not expecting to like this as much as I did. I was pleasantly surprised! I think next time I would try replacing ground peanuts with peanut butter for a smoother soup but this was still quite tasty! Thanks EV!
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