No current photos.
By: Tom&Candy
By: Elmotoo
Pistachio White Chocolate Chip Cookies
By: Wendy Griffin
By: looneytunesfan
By: gypsy
From: Leslie in Texas
On Feb 4, 2008
This was Saturday night's dinner and it was excellent. The cajun seasoning gave a nice "zip" to the scallops and served over the spinach, looked restaurant-quality good!Served this with a parmesan- sauced rice for a delicious dinner!
From: Chef #377975
On Dec 31, 2007
This was great, but I did make some alterations due to what ingredients that I had on hand. I eliminated the bacon. I did not have the cajun seasoning so I use 1/2 tsp cayenne, 1 tsp garlic powder and 1/2 tsp dried basil. My husband said it was the best scallop dish he ever had. I agree that the pan must be very hot and the scallops should be moved more than absolutely necessary.
From: BonnieZ
On Jan 24, 2006
This little gem is a five star recipe as written. I did use sodium free cajun seasoning. The trick to this recipe is to make sure your skillet is good and hot before you add the scallops, and then let them saute without moving or turning until they carmelize. They will then easily release from the pan and you are able to repeat on the other side without loosing any of the coating. The result is a lovely crusted scallop beautifully complimented by the balsamic spinach. Thank you Michelle for sharing the recipe.
From: ms_bold
On Apr 17, 2005
This recipe would have been fabulous just as written, but I toyed with it just a bit. The seasoned flour didn't stick to my scallops and came off in the pan while cooking. When I added the spinach, I added a bit of chicken broth instead of water. After the spinach was wilted and the scallops were returned to the pan, I added about a cup and a half of cooked penne pasta and about 1/2-3/4 cup of heavy cream and heated together. The cream thickened with the bits of seasoned flour and formed a wonderful sauce. Mmmmm. The bacon, scallops, Cajun seasoning and spinach made a wonderful flavor combination. I can't wait to make this again.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar 1/4 cup bacon |
||
| Calories 160 | ||
| Calories from Fat 41 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 239mg | 9% | |
| Potassium 766mg | 21% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.3g | ||
| Protein 21.5g | 43% | |
| Vitamin A 6714mcg | 134% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 3mcg | 10% | |
| Calcium 98mg | 9% | |
| Iron 2mg | 13% | |
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved