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Jim's Solo Shrimp and Mushroom Pilaf

Recipe #71153 | 30 min | 5 min prep | SERVES 1 (Change Servings)

RECIPE BY: Brother William

I serve this dish with a simple salad of leafy greens and sliced tomato tossed in Avocado Oil. Of course other oils can be used. Cooking is a Creative Sport.

Posted on: Sep 11, 2003

Ingredients

  • ounces of cooked shrimp
  • 1 (7 ounce) can mushroom stems and pieces, and the liquid
  • 1/3 cup white rice
  • tablespoon avocado oil
  • Directions

    1. 1
      Heat the avocado oil in a sauce pan that has a tight fitting lid.
    2. 2
      Drain the mushrooms and save the liquid.
    3. 3
      Add the mushrooms and the shrimp to the hot oil and stir for a minute.
    4. 4
      Add the rice and stir until the grains are coated in the oil.
    5. 5
      Add 2/3 cup of the mushroom liquid.
    6. 6
      If you are short, add enough water to make 2/3 cup.
    7. 7
      Cover the pan, lower the heat to the lowest setting and cook for 15 minutes DO NOT PEEK.
    8. 8
      After 15 minutes, remove the pan from the heat, do not touch the cover and let sit for another 10 minutes.

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    Featured Reviews for This Recipe

    From: SeaDawn

    On Jan 3, 2008

    So, I tried this for dinner tonight mostly because I <3 your line about cooking being a creative sport! (DH says I cook like I'm conducting a symphony or painting an impressionist canvas) ANYHOW - I used walnut oil and portabello mushrooms with brown short-grain rice (so it cooked a bit longer) and it was DIVINE! Perfect for the day I forgot to load the slow cooker! Thanks!!!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (417g)

    Recipe makes 1 servings

    Calories 541
    Calories from Fat 148 (27%)
    Amount Per Serving %DV
    Total Fat 16.4g 25%
    Saturated Fat 2.2g 10%
    Monounsaturated Fat 10.3g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.0g
    Cholesterol 275mg 91%
    Sodium 1171mg 48%
    Potassium 563mg 16%
    Total Carbohydrate 60.5g 20%
    Dietary Fiber 6.5g 26%
    Sugars 4.4g
    Protein 37.5g 75%
    Vitamin A 318mcg 6%
    Vitamin B6 0.4mg 18%
    Vitamin B12 2.1mcg 35%
    Vitamin C 3mg 5%
    Vitamin E 0mcg 3%
    Calcium 83mg 8%
    Iron 6mg 38%

    detailed view...

    how is this calculated?

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