1 of 3 photos
From: SeaDawn
On Jan 3, 2008
So, I tried this for dinner tonight mostly because I <3 your line about cooking being a creative sport! (DH says I cook like I'm conducting a symphony or painting an impressionist canvas)
ANYHOW - I used walnut oil and portabello mushrooms with brown short-grain rice (so it cooked a bit longer) and it was DIVINE! Perfect for the day I forgot to load the slow cooker! Thanks!!!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (417g) Recipe makes 1 servings |
||
| Calories 541 | ||
| Calories from Fat 148 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 275mg | 91% | |
| Sodium 1171mg | 48% | |
| Potassium 563mg | 16% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 4.4g | ||
| Protein 37.5g | 75% | |
| Vitamin A 318mcg | 6% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 3% | |
| Calcium 83mg | 8% | |
| Iron 6mg | 38% | |
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