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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 4 servings

Calories 427
Calories from Fat 169 (39%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 6.4g 32%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.7g
Cholesterol 73mg 24%
Sodium 1302mg 54%
Potassium 1050mg 30%
Total Carbohydrate 36.8g 12%
Dietary Fiber 8.7g 34%
Sugars 7.0g
Protein 29.3g 58%

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711 Kirkwood's Barley Casserole

Recipe #23613 | 50 min | 5 min prep | add private note
DiB's

By: DiB's
Mar 28, 2002

Very simple and easy to make. Spice it up if you wish or leave as is, and you can omit the meat and use chopped mushrooms.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet brown the first 5 ingredients together until meat is done-do not drain.
  2. 2
    Add the remaining ingredients to the skillet, mix well and simmer on low until done, around 30 minutes.
  3. 3
    You may need to add quite a bit of water if the casserole is drying out, depending on the barley used, and the altitude you live at.

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Featured Reviews for This Recipe

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From: ranch-girl

On Apr 20, 2007

Everyone liked this when I made it. I used mushrooms instead of green peppers, and I'm sure I used a lot more than 1/2 cup. I also left out the tomato sauce. It seemed quite flavoful even though there are not a lot of seasonings. I think the mushrooms added a lot of flavor. The barley made it seem very filling and satisfying.

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    From: Lauralie41

    On Jan 15, 2007

    Nice comfort food! I used ground chuck instead of the lean ground beef and omitted the shortening. Also added two cloves of garlic to the onions, celery, and bell pepper, a small can of tomato sauce, and about 2 cups of beef broth. This is a very versatile recipe that other ingredients could easily be added to depending on your own personal taste. Thank you Dib's!

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    From: justcallmetoni

    On Feb 16, 2005

    Simple and nutritious, this was a nice option to include a healthy grain on the dinner plate. I added 2 cloves of chopped garlic to the veggies, a plus since I found the final dish a bit bland. In the end also added oregano. I cooked mine for close to 40 minutes and used close to 3 cups of water. Thanks for sharing.

    2 people found this review helpful

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    From: ms_bold

    On Jan 12, 2004

    This is a hearty meal with flavors very similar to the goulash my mother made while I was growing up. Of course, her goulash had noodles instead of the fiber-rich barley. My husband enjoyed this when served with a tossed salad and fresh bread. It was really satisfying. I did make a few changes in the preparation, though. I subbed a can of beef broth for the original water. I also had no celery on hand (and therefore omitted it) and subbed a red pepper for the green. I subbed about a tablespoon of Montreal Steak Seasoning for the salt and pepper. I used Pearl (or medium) Barley and required an additional 6 cups of water before the barley was tender through simmering. I topped the finished casserole with chopped fresh parsley for color. Overall, this is a simple meal that definately qualifies as comfort food.

    2 people found this review helpful

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  • Read all 9 reviews

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