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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 4 servings |
||
| Calories 427 | ||
| Calories from Fat 169 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 73mg | 24% | |
| Sodium 1302mg | 54% | |
| Potassium 1050mg | 30% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 7.0g | ||
| Protein 29.3g | 58% | |
By: Sharon123
By: riffraff
By: katia
By: yooper
By: judyjudyjudy
From: ranch-girl
On Apr 20, 2007
Everyone liked this when I made it. I used mushrooms instead of green peppers, and I'm sure I used a lot more than 1/2 cup. I also left out the tomato sauce. It seemed quite flavoful even though there are not a lot of seasonings. I think the mushrooms added a lot of flavor. The barley made it seem very filling and satisfying.
From: Lauralie41
On Jan 15, 2007
Nice comfort food! I used ground chuck instead of the lean ground beef and omitted the shortening. Also added two cloves of garlic to the onions, celery, and bell pepper, a small can of tomato sauce, and about 2 cups of beef broth. This is a very versatile recipe that other ingredients could easily be added to depending on your own personal taste. Thank you Dib's!
From: justcallmetoni
On Feb 16, 2005
Simple and nutritious, this was a nice option to include a healthy grain on the dinner plate. I added 2 cloves of chopped garlic to the veggies, a plus since I found the final dish a bit bland. In the end also added oregano. I cooked mine for close to 40 minutes and used close to 3 cups of water. Thanks for sharing.
From: ms_bold
On Jan 12, 2004
This is a hearty meal with flavors very similar to the goulash my mother made while I was growing up. Of course, her goulash had noodles instead of the fiber-rich barley. My husband enjoyed this when served with a tossed salad and fresh bread. It was really satisfying. I did make a few changes in the preparation, though. I subbed a can of beef broth for the original water. I also had no celery on hand (and therefore omitted it) and subbed a red pepper for the green. I subbed about a tablespoon of Montreal Steak Seasoning for the salt and pepper. I used Pearl (or medium) Barley and required an additional 6 cups of water before the barley was tender through simmering. I topped the finished casserole with chopped fresh parsley for color. Overall, this is a simple meal that definately qualifies as comfort food.
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