Ingredients
2/3 lb spinach, frozen & defrosted or fresh
6 big carrot, peeled and boiled
3 big potato, peeled and boiled
8 ounces low-fat cream cheese
8 ounces cream cheese (or use 2 pkgs low-fat cheese)
7-8 ounces swiss cheese, shredded (200 gram)
1 cup all-purpose flour
1/2 cup milk
4 egg, lightly beaten
1/2 teaspoon white pepper
1 dash hot paprika
salt and black pepper
Directions
1
Preheat oven to 375 degrees F (190 C).
2
For frozen spinach: cook over low heat until liquid evaporates. Fresh spinach: wash and boil only in water clinging to the leaves until tender. Drain, chop, and place in bowl.
3
In a separate bowl, mash the cooked carrots.
4
In another bowl, mash the cooked potatoes.
5
In yet another bowl, mix the cheeses, flour, milk, eggs, white pepper, paprika, salt, and pepper.
6
Divide into 3 equal portions and place a portion into each of the other bowls of spinach, carrot, and potatoes.
7
Mix contents of all three bowls well.
8
Butter a deep 14x4-inch pan.
9
Spoon in potato mixture and bake in 375 degrees F (190 C) for 8 minutes.
10
Spoon in the carrot mixture and bake 8 more minutes.
11
Now spoon in the spinach mixture and bake 45 minutes or until everything sets.
12
Turn off the oven, but leave the quiche in the oven for 5 minutes.
13
Remove from oven, then let cool for at least 5 minutes before serving.
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Nutrition Facts
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Serving Size 1 (368g)
Recipe makes 8 servings
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Calories 508
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Calories from Fat 243
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(47%)
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Amount Per Serving
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%DV
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Total Fat 27.0g
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41%
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Saturated Fat 16.1g
|
80%
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Monounsaturated Fat 7.7g
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Polyunsaturated Fat 1.4g
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Trans Fat 0.0g
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Cholesterol 183mg
|
61%
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Sodium 362mg
|
15%
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Potassium 1125mg
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32%
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Total Carbohydrate 46.6g
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15%
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Dietary Fiber 5.9g
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23%
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Sugars 4.3g
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Protein 21.3g
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42%
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Vitamin A 13692mcg
|
273%
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Vitamin B6 0.7mg
|
32%
|
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Vitamin B12 1.4mcg
|
23%
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Vitamin C 41mg
|
68%
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Vitamin E 1mcg
|
5%
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Calcium 346mg
|
34%
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Iron 3mg
|
18%
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detailed view...
how is this calculated?
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