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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (301g) Recipe makes 6 servings |
||
| Calories 172 | ||
| Calories from Fat 25 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 36mg | 1% | |
| Potassium 622mg | 17% | |
| Total Carbohydrate 37.7g | 12% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 31.6g | ||
| Protein 3.4g | 6% | |
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FreshFruit in Lime-Yogurt-Cardamom Dressing
By: ~Rita~
Sep 5, 2003
Light, healthy,refreshing,cooling and comforting.
SERVES 6
Ingredients
- 1 cup vanilla yogurt
- 2 tablespoons fresh squeezed lime juice
- 1/2 teaspoon ground cardamom
- honey, to taste depends on how sweet the fruit is
- 1 cantaloupe, diced into 1/2 pieces
- 2 mangoes, diced
- 1 banana, sliced
- 1 bunch seedless black grapes
- 1 tablespoon toasted pine nuts, garnish
- mint leaf, garnish
Directions
1
Put all the fruit into a bowl.2
Completely mix yogurt, lime juice, cardamom, and honey.3
Fold into diced fruit.4
Keep refrigerated till ready to serve.5
Top with mint leaves and nuts for garnish.
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Browse similar recipes by category
- Course > Desserts
- Course > Condiments, etc. > Sauces > Sweet Sauces
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Citrus > Lime
- Main Ingredient > Fruit > Melons
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Refrigerator
- Preparation > Presentation > Served Cold
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef Dinosaur
On Sep 6, 2007
I had a hard time with this recipe - I used more than double one cup of yogurt, and thus doubled the cardamom. BIG MISTAKE. A little cardamom goes a really long way. Of course, it's not Rita's fault that we added too much cardamom, but I've never actually thrown away RecipeZaar food before. If in doubt, start with way less cardamom, and add until you're satisfied.
From: Mandy from Oz
On Jun 24, 2007
I made this with some seasonal fruit (it's winter here at the moment)I loved the tang of the lime cardamon yoghurt, didn't use the honey as I din't think it needed it. Made for ZWT III.
From: Elmotoo
On Sep 13, 2005
I loved this. Delicious! The only thing I'd do differently is to drain the yogurt 1st - the salad got watery. Thanks, Rita!
From: AB_Fan
On Jun 15, 2007
I really liked the combination of lime, vanilla yogurt, and cardamom. You can really taste the cardamom, just right for my palate, and it really makes the dish distinctive, different, and delicious. I will make this often! Thanks for posting, Rita!
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