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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 4 servings

Calories 60
Calories from Fat 7 (12%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1234mg 51%
Potassium 459mg 13%
Total Carbohydrate 11.9g 3%
Dietary Fiber 3.2g 12%
Sugars 6.2g
Protein 3.0g 5%

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Seven Soups, Sides and Sweets

acerast

Garden Vegetable Soup

Recipe #70423 | 40 min | 10 min prep | add private note
Jellyqueen

By: Jellyqueen
Sep 4, 2003

This is a great soup to eat for those of you who are dieting. It is free (0 points) on the weight watcher program. Full of good nutrition.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In large saucepan that has be sprayed with pam, saute the carrot, onion, garlic and celery about 5 minutes.
  2. 2
    Add broth.
  3. 3
    Add cabbage, beans tomato paste, tomato, basil, oregano and salt.
  4. 4
    Bring to a boil.
  5. 5
    Lower heat and simmer 20 minutes, or until beans are tender.
  6. 6
    Stir in zucchini and heat for 5 minutes more.
  7. 7
    Serve hot.

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Featured Reviews for This Recipe

From: Marne

On Sep 29, 2007

I've been making this soup for awhile and forgot to rate it. I usually use canned tomatoes unless I have tasty homegrown fresh tomatoes. I like it spicier than my family so I add a few dashes of Tobasco to mine and we all add a little parmesan at the end.

1 person found this review helpful

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    From: Karamia

    On Sep 28, 2007

    Followed recipe exactly. It was very good and also very healthy. It doesn't make too much soup. Thanks for the recipe!

    2 people found this review helpful

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    From: ChefMarvelIris

    On Jan 22, 2006

    This was really tasty - although I must admit I doctored it a bit. I used a large can of diced tomatoes, mushrooms instead of zucchini - I used more of each vegetable and more spices. It turned out as a thick and yummy soup. It was really good.

    4 people found this review helpful

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  • From: Charishma Ramchandani

    On Oct 19, 2003

    This is an amazingly good flavoured soup! I used Maggi vegetable broth with onions for the broth that I prepared by dissolving 2 cubes of Maggi Veg broth in 3 cups of water and boiling it till the cubes dissolved completely. The only ingredient I did not have on hand was zucchini, so I had to leave that out. I did not have dried basil on hand, so I used 4-5 small leaves of fresh basil from my garden instead{After all, this is 'Garden vegetable soup']. For the tomato paste, I used 1 small tomato that gave me about 3 tbsps. of paste. This soup was part of our lunch this afternoon and it went very well. I might have it again for dinner Thank you very much for sharing!

    4 people found this review helpful

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  • Read all 16 reviews

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