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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 6 servings The following items or measurements are not included below: jalapeno bean dip avocado dip 1/2 package taco seasoning mix 1 can black olives |
||
| Calories 245 | ||
| Calories from Fat 180 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.0g | 30% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 330mg | 13% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 3.0g | ||
| Protein 8.5g | 17% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef Outta My Kitchen
On Oct 20, 2009
I recently tried my own version of it without a recipe, but it ended up very close to this. I used blackbeans slightly crushed and added homemade salsa, and homemade quacamole in the layers as well as some fresh white mexican cheese. It turned out really well. Wish I would have had to go by then!
From: Michelle Figueroa
On Aug 13, 2008
Made this for Super Bowl (sorry, thought I had already reviewed this) and it was loved by all!
From: Caro
On Feb 10, 2002
Another variation of this is: using shredded lettuce for one of the layers; mixing a package of cream cheese, sour cream and taco mix for the sour cream layer. It is delicious!
From: Nye McClelland
On Aug 29, 2001
Great recipe. I did make a couple of changes. I had lean ground beef with taco seasoning for the bottom layer and I used cajan seasoning with the sour cream and mayo (both light). I also used my own recipe for the guacamole which I will be posting soon. Thanks, it was a hit with the adults at my 3 years b-day party!
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