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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 10 servings The following items or measurements are not included below: 1 ounce taco seasoning 3 cups guacamole |
||
| Calories 352 | ||
| Calories from Fat 219 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.4g | 37% | |
| Saturated Fat 13.8g | 69% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 769mg | 32% | |
| Potassium 424mg | 12% | |
| Total Carbohydrate 19.6g | 6% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 1.3g | ||
| Protein 15.4g | 30% | |
2 (16 ounce) cans refried beans (nonfat, if you prefer)
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Lacer
On Oct 16, 2009
Made this for a Boss' Day food day - people are devouring it! Thanks Jules!
From: cheryl1717
On Jun 2, 2002
This has been made for years in both my husband's family and now mine. I make it for all gatherings - friends and family. Always a winner and the dish always gets emptied! Try using zesty no-fat refried beans and red-cal sour cream and low fat cheeses.
From: mika_vumner
On Sep 9, 2002
This dip has /always/ bee a favorite of mine - and though it may be easier to just get it from the neighborhood deli, nothing beats making it from 'scratch' if you ask me!! I've taken it several times to gatherings, always thinking I've made too much, and haven't ever brought any back with me.
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