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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 12 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning

1 cup guacamole

Calories 138
Calories from Fat 80 (58%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 4.9g 24%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 465mg 19%
Potassium 244mg 6%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.9g 11%
Sugars 1.7g
Protein 5.6g 11%

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7 Layer Dip

Recipe #126480 | 10 min | 10 min prep | add private note

By: Southern Mama
Jun 20, 2005

This dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. It's always a hit!!

SERVES 12 (change servings and units)

Ingredients

  • 16 ounces refried beans

  • 1 (1 1/4 ounce) package taco seasoning
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup lettuce
  • 1 cup Mexican blend cheese
  • 4 ounces sliced olives
  • 1 cup tomato

Directions

  1. 1
    Layer in this order.
  2. 2
    16 oz refried beans mixed w/ 1 package taco seasoning.
  3. 3
    1 c sour cream.
  4. 4
    1 c guacamole.
  5. 5
    1 c salsa.
  6. 6
    1 c lettuce.
  7. 7
    1 c Mexican cheese.
  8. 8
    4oz sliced olives.
  9. 9
    1 c tomatoes.

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Featured Reviews for This Recipe

From: Chris Reynolds

On Jul 14, 2009

I took this to our Bunco group and it was a hit! I made it exactly as written, then added 1/2 cup of sliced green onions to the top. Thanks for sharing!

0 people found this review helpful

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    From: Kristiina

    On May 16, 2009

    Yumm! We served the Guac. on the side b.c not everyone likes it...great dip! Thanks for sharing!

    0 people found this review helpful

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  • From: alohamu

    On Feb 21, 2007

    I have made a 7 layer mexican dip very similar to this. I like adding the taco seasoning to the sour cream. I like also adding fresh lime juice to the avocado or guacamole. I have never added salsa but I bet it would be great! I have also added chopped green onions. It is always great no matter the variation!

    1 person found this review helpful

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  • From: Loves2Teach

    On Feb 18, 2007

    Can it get any easier? This was so good and flavorful. I agree that the taco seasoning in the sour cream gives it some zip. When I make this, I usually omit the olives, and sometime sub green onions for the lettuce. We will have this again soon. Thanks for sharing!

    1 person found this review helpful

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  • Read all 9 reviews

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