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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 6 servings |
||
| Calories 539 | ||
| Calories from Fat 366 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.7g | 62% | |
| Saturated Fat 20.3g | 101% | |
| Monounsaturated Fat 15.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 905mg | 37% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 1.8g | ||
| Protein 25.4g | 50% | |
1 (16 ounce) can spicy refried beans
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Gingernut
On Nov 24, 2006
Yum! Hubby and I ate this for dinner, as I have been craving it for weeks. I used a little less cheese and added some diced tomato. I like what you did with the avocado. Next time I might add some cilantro (fresh coriander) to the avocado mixture. Will be making it again for a Christmas BBQ very soon!
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