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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 6 servings

Calories 539
Calories from Fat 366 (67%)
Amount Per Serving %DV
Total Fat 40.7g 62%
Saturated Fat 20.3g 101%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 905mg 37%
Potassium 699mg 19%
Total Carbohydrate 21.4g 7%
Dietary Fiber 9.1g 36%
Sugars 1.8g
Protein 25.4g 50%

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7 Layer Bean Dip

Recipe #150775 | 20 min | 20 min prep | add private note
Julie Tremmel

By: Julie Tremmel
Jan 8, 2006

When I moved out on my own, my mother gave me a small book with some of her favorite recipes handwritten in the front. This was one of the recipes she included that my family has now come to love.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In 13x9-inch baking dish spread even layer of refried beans.
  2. 2
    Spread salsa over beans.
  3. 3
    Carefully spread sour cream over salsa.
  4. 4
    In mixing bowl combine avocado, lime juice, cumin, and garlic powder. Combine until smooth.
  5. 5
    Spread avocado mixture over sour cream.
  6. 6
    Top avocado with an even layer of grated cheddar cheese.
  7. 7
    Sprinkle with sliced green onion.
  8. 8
    Finally top with sliced black olives.
  9. 9
    Serve with your Fritos scoops or your favorite tortilla chips.

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Featured Reviews for This Recipe

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From: Gingernut

On Nov 24, 2006

Yum! Hubby and I ate this for dinner, as I have been craving it for weeks. I used a little less cheese and added some diced tomato. I like what you did with the avocado. Next time I might add some cilantro (fresh coriander) to the avocado mixture. Will be making it again for a Christmas BBQ very soon!

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