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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 2 servings

The following items or measurements are not included below:

apple cider

low-fat cinnamon graham crackers

Calories 62
Calories from Fat 3 (5%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 99mg 2%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.2g 8%
Sugars 11.7g
Protein 0.5g 0%

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7-Ingredient 5-Minute Apple Dessert

Recipe #287168 | 5 min | 4 min prep
Russell Cooks

By: Russell Cooks
Feb 20, 2008

This comes as a product of my giving up ice cream for lent: a satisfying, easy to make evening treat without the outrageous fat and sugar content of other desserts

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Core the apple, then dice into small chunks.
  2. 2
    Mix apple, graham cracker, oatmeal, brown sugar, cinnamon, and nutmeg in microwave safe container.
  3. 3
    Pour apple cider over the top.
  4. 4
    Microwave on high for 40-70 seconds (50 should work for the average microwave).
  5. 5
    Serve in cute little mugs.

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