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Nutrition Facts

Serving Size 1 (462g)

Recipe makes 4 servings

Calories 1171
Calories from Fat 810 (69%)
Amount Per Serving %DV
Total Fat 90.1g 138%
Saturated Fat 34.6g 173%
Monounsaturated Fat 37.3g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 308mg 102%
Sodium 267mg 11%
Potassium 1397mg 39%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 84.0g 168%

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7 Bone Pot Roast

Recipe #106429 | 3¼ hours | 15 min prep | add private note

By: CCinSC
Dec 19, 2004

From "America's Test Kitchen" this recipe is easy and fairly inexpensive. Delicious too!

SERVES 4 -6 (change servings and units)

Ingredients

  • 4 lbs 7 bone pot roast
  • 2 tablespoons vegetable oil
  • salt and pepper
  • water

Directions

  1. 1
    Adjust oven rack to middle position and preheat to 300 degrees.
  2. 2
    Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
  3. 3
    Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
  4. 4
    Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
  5. 5
    Add enough water to come halfway up sides of roast (no more and no less).
  6. 6
    Place a large piece of heavy foil over pot and cover with lid.
  7. 7
    Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
  8. 8
    Let roast rest 10 minutes or so before serving.

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