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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 2 servings |
||
| Calories 221 | ||
| Calories from Fat 70 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 66mg | 2% | |
| Potassium 350mg | 10% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 18.0g | ||
| Protein 8.3g | 16% | |
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Ingredients
- 1/2 cup instant quick-cooking oat
- 4 tablespoons semi-sweet chocolate chips
- 1 cup virtually nonfat milk, cold
Directions
1
Mix all in a microwave proof bowl.2
Microwave on HIGH power level for 2 minutes 50 seconds, stirring once in between.3
Remove and serve hot in 2 individual serving bowls.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event > Non-Religious > Valentines Day
- Occasion > Brunch
- Occasion > Taste/Mood > Romantic
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: bmcnichol
On Sep 22, 2008
Sorry but this was just OK for us. We love oatmeal and we love chocolate but we just didn't care for this together. I followed the recipe exactly as written. I tried adding peanut butter later and still didn't wasn't crazy about it.
From: Chef #433146
On Feb 27, 2007
Thanks for an easy, quick and above all, great-tasting recipe. I didn't have any chocolate chips, so I substituted with 1 ounce semi-sweet cooking chocolate, finely chopped. It was a bit on the thick side for me but all in all, it certainly filled me up. I'll definately be making this again in future.
From: Julie F
On Mar 3, 2006
This was very good. People will think I'm crazy, but I thought it was a little TOO chocolatey. Next time I'll cut back to 3T of chocolate chips. It was a nice change and I'll definitely try it again.
From: Me'Shell
On Sep 3, 2006
This was great, but I used the oatmeal, nonfat milk, chocolate syrup and added about 1 Tbsp. peanut butter! It was awsome!Keeps you full and makes you warm on a cold morning!
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