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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 1 servings The following items or measurements are not included below: meatless deli slices Miracle Whip |
||
| Calories 286 | ||
| Calories from Fat 87 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 804mg | 33% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 5.4g | ||
| Protein 13.1g | 26% | |
Ingredients
- 2 slices rye bread (Or whole wheat)
- 2 slices yves brand meatless deli slices (or comparible brand I use turkey, ham, bologne, salami...they're all good!)
- 1/4 cup grated or thinly sliced swiss cheese or reduced-fat swiss cheese or vegan Swiss cheese
- 1/4 cup sauerkraut, drained
- 1 teaspoon ketchup
- 1 teaspoon Miracle Whip or mayonnaise or vegan mayonnaise
- 1 teaspoon pickle relish
Directions
1
Toast bread if desired.2
Layer deli slices, cheese, and sauerkraut on one slice.3
On the other, spread ketchup, relish, and mayo.4
Top one slice with the other.5
This would probably be good grilled but I eat mine like this.
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Vegetables
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
- Preparation > Presentation > Served Hot
- Preparation > Technique > No Cook
- Occasion > Taste/Mood
- Occasion > To Go... > Picnic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: CM2
On Dec 15, 2003
This sandwich is great with Tempeh, and NO yukky Miracle Whip please. I would not like the low fat cheese because you need fat in your diet to stay healthy. I like this sandwich grilled for better flavor. The Sno-Isle Co-op in Everett WA makes a sandwich like this. Leaflady www.leaflady.org
From: Debbi Hickerson
On Aug 23, 2003
I've made sandwiches like this for years... but they HAVE to be on rye bread! I use Worthington brand meatless Corned Beef slices and bottled Thousand Island dressing. Yum...
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