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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 3 servings The following items or measurements are not included below: bear steak 1 slice salt pork 2 tablespoons tarragon vinegar |
||
| Calories 110 | ||
| Calories from Fat 8 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1694mg | 70% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 27.5g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 20.9g | ||
| Protein 2.5g | 4% | |
Ingredients
- 3 lbs bear steak, cut 1/2 inch thick
- 1 slice salt pork, cut up
- 1 cup catsup
- 1/3 cup steak sauce
- 2 tablespoons tarragon vinegar
- 1 onion, diced
- 1 habanero pepper, stem removed and chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper, course ground
- 1 tablespoon chili powder
- 1/2 teaspoon ground cayenne pepper
Directions
1
Trim all fat from bear steak and cut into 6 inch strips.2
Sear meat on all sides with salt pork in a heavy frying pan.3
Place meat in casserole dish/pan.4
Add rest of ingredients to fry pan and bring to a boil, stirring constantly.5
Pour sauce over meat, cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.
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