1 of 1 photos
From: PaulaG
On Oct 16, 2007
This is an amazing way to prepare fresh okra. Not having a deep fryer, it was cooked in a cast iron saucepan in boiling oil. The egg was beaten with about 1 teaspoon Cajun seasoning in place of the salt and pepper. The okra was allowed to "dry" for a few minutes after dredging in the egg and cheese before adding to the oil. Like I said--amazing. Thanks Nan!
From: Barb Gertz
On Mar 1, 2004
OH Boy, was this ever delicious. Made it for our DS & DDIL for dinner.(we are all on low carb diets) Everyone really enjoyed it as we all love fried Okra. Made it just like the recipe said and used a deep fat fryer. I think like you said it works better than a skillet. Thank you PanNan for this delicious recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 2 servings |
||
| Calories 160 | ||
| Calories from Fat 87 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 127mg | 42% | |
| Sodium 421mg | 17% | |
| Potassium 216mg | 6% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.0g | ||
| Protein 13.8g | 27% | |
| Vitamin A 419mcg | 8% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 2% | |
| Calcium 331mg | 33% | |
| Iron 1mg | 6% | |
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