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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 199 | ||
| Calories from Fat 148 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 539mg | 22% | |
| Potassium 496mg | 14% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.2g | ||
| Protein 8.3g | 16% | |
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Ingredients
- 1 1/2 lbs zucchini
- 1/2 teaspoon salt
- 2 eggs
- 6 tablespoons parmesan cheese, grated
- 1 garlic clove, minced or pressed
- 1/4 cup butter
Directions
1
Coarsly shred zucchini (you should have about 4 cups) and combine with the salt in a medium size bowl.2
Let stand for 15 minutes.3
Squeeze with your hands to press out moisture.4
Stir in eggs, cheese, and garlic.5
Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.6
Mound about 2 tablespoons of the zucchini mixture in pan, flatten slightly to make a patty.7
Repeat until pan is filled, but don't crowd patties in the pan.8
Cook patties, turning once, until golden on both sides (about 6 minutes.) Remove to a serving platter and keep warm.9
Repeat with remaining zucchini mixture and add more butter as needed.
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Featured Reviews for This Recipe
From: paulabob
On Apr 17, 2008
Delicious! Like the others, I added some grated onion. Takes a while to fry up (just like real hash browns) but so worth the effort. I just made a batch for my 8yo daughter at her request - and she is a notorious veggie hater. And perfect for me, as I am doing Atkins.
From: Barb Gertz
On Jul 26, 2007
Great for a low carb diet. I made just like the recipe stated. DH & I enjoyed these very much. Thank you for sharing!
From: Sammijo
On Nov 11, 2003
Marvelous recipe !!! I actually believe these are better than regular hash-browns in flavor and texture. Never again will I have to miss the taste of potatoes while on a low-carb eating plan...these are the perfect replacement. I had the zucchini when I came across this recipe and decided to try it immediately. I grated the zucchini with my food processor which made it so easy to porepare. I made 1/2 the recipe for just myself and found the patrties store and reheat well. The only change was the addition on 1 heaping Tablespoon of soy flour and cooked on low awhile as Miraklegirl suggested. I made a full recipe this week and have enjoyed them with my dinner meal along with breakfast. I topped some patties with a scant tablespoon of cottage cheese and others with plain low- fat yogurt as I am shying away from sour cream right now. Naturally I had to " cheat" and had one with catsup...yummmmmy. I suggest you give this recipe a try even if you are not on any special diet.... thanks for sharing Yooper !!!!
From: MizzNezz
On Sep 12, 2003
Great recipe,yooper! I let the zucchini sit for a while and then squeezed out all the moisture I could. I browned the patties in the fat from the bacon and cooked them up nice and crisp. Loved this!
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