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By: Heather Sullivan
MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
By: Cyrene
By: PanNan
By: Grace Lynn
From: AmberDragonz
On Apr 2, 2008
I loves this recipe. It came out great. I only used about 1 tblspn of olive oil, but will probably just use pam next time. They were crispy and the sauce was wonderful. Even my dad, who is afraid of tofu, ate it. I will make this again and again.
From: Cilantro in Canada
On Mar 21, 2008
Very good tofu and the sauce was excellent. We try to cook as oil free as possible, so I used a lot less oil than called for. Next time I will try using Pam. Thanks for the recipe.
From: Nose
On Oct 23, 2004
Yum yum yum yum. I have tried a different recipe from a cookbook for the same general dish, and that was really heavy and awful. This recipe was MUCH better. The cornstarch makes a big difference — it makes the tofu brown quickly and I think it may keep the oil in the crust instead of it being absorbed by the tofu, so the tofu stays creamy. Also, heating the peanut sauce helped make it smooth and helped the flavors to meld. The only thing I changed was that I used a smallish clove of garlic, minced very fine, rather than garlic powder. As I also used chunky peanut butter, it didn't change the texture at all. I thought it appropriate to fry the tofu in peanut oil. I steamed some green beans separately and put them on the same plate, dipping them in the sauce. I will definitely make this again, particularly as all the ingredients are easy to keep on hand.
From: Kristianne
On Jan 30, 2005
This was one of three tofu recipes I tried. This was the best one. The sauce is similar to a peanut satay one that goes over chicken skewers at a local Thai restaurant that my husband and I love. My husband said he did not want any tofu (he thinks it is gross) but I gave him a bite off of my plate. He went right to the kitchen and made a plate for himself and commented that this is good tofu! I used crunchy PB as stated in the recipe amounts, no adjustments and it was not too peanutty as mentioned in another review. I used Laura scudders Natural Crunchy PB(the kind w/the oil layer on top. I pour off the oil. I also used Hot chili sauce (not ketchup), the kind you see on the table at fast food chinese restaraunts. Thank you Watermelon, I look forward to trying your other recipes!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 2 servings |
||
| Calories 190 | ||
| Calories from Fat 87 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 284mg | 11% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.0g | ||
| Protein 14.1g | 28% | |
| Vitamin A 117mcg | 2% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 292mg | 29% | |
| Iron 2mg | 13% | |
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