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Nutrition Facts
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Serving Size 1 (330g)
Recipe makes 3 servings
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Calories 847
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Calories from Fat 532
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(62%)
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Amount Per Serving
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%DV
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Total Fat 59.1g
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90%
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Saturated Fat 18.6g
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93%
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Monounsaturated Fat 31.0g
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Polyunsaturated Fat 5.8g
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Trans Fat 0.0g
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Cholesterol 265mg
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88%
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Sodium 895mg
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37%
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Potassium 737mg
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21%
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Total Carbohydrate 39.5g
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13%
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Dietary Fiber 2.2g
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8%
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Sugars 3.3g
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Protein 39.2g
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78%
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how is this calculated?
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Ingredients
Directions
1
For marinade, whisk 1/3 cup oil, lemon juice, salt, and pepper in small bowl; stir in onion.
2
Pour marinade into 13x9-insch glass baking dish.
3
Rinse fish; pat dry w/paper towels.
4
Place fish in baking dish; spoon marinade over fish to coat thoroughly.
5
Marinate, covered in fridge for 1hr.
6
,turning fish over occasionally.
7
Combine and mix eggs and milk in shallow bowl.
8
Remove fish from the marinade one piece at a time, and first coat w/flour, then w/egg mixture, and lastly bread crumbs.
9
Press crumbs firmly onto fish.
10
Refrigerate coated fish for 15 mins.
11
Heat 2 tbsps.
12
butter and remaining 2tbsps.
13
oil in skillet over med.
14
heat until melted and bubbly, then add fish.
15
Cook to 2-3mins.
16
per side until fish flakes easily w/a fork and topping is light brown.
17
Remove to heated serving plate.
18
Melt remaining 1/4cup butter in pan over med.
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heat.
20
Add garlic, and cook 1-2mins, till garlic browns a bit; stir in parsley.
21
Immediately take off heat and pour the mixture over the fish fillets.
22
Garnish w/lemon slices.
23
NOTE: Cooking and preparation times do not include marination time taken.
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