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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 2 servings The following items or measurements are not included below: 1 grapefruit juice |
||
| Calories 271 | ||
| Calories from Fat 8 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 115mg | 4% | |
| Potassium 975mg | 27% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 45.2g | ||
| Protein 9.3g | 18% | |
Citrus Morning Sunrise
By: ~Bekah~
Aug 13, 2003
Another cool and refreshing drink for the hot summer months. From the food section of my local newspaper.
SERVES 2
Ingredients
- 1 orange, juice of
- 1 grapefruit juice, of
- 1/2 lemon, juice of
- 1 cup chopped pineapple
- 1 banana, cut into chunks
- 1/2 chopped mango
- 1 (8 ounce) carton plain nonfat yogurt
- 1/2 cup carrot juice
- 1/2 cup cranberry juice
Directions
1
In a blender, combine orange, grapefruit and lemon juices.2
Add in the pineapple, banana and mango.3
Puree until fruit is blended.4
Add in yogurt and blend until smooth.5
Stir in carrot juice and cranberry juice.6
ENJOY!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Fruit > Citrus > Lemon
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
Featured Reviews for This Recipe
From: wicked noodle
On Jan 5, 2008
What a fantastic and healthy way to start your day! I halved the recipe for the two of us since I was also making a "real" breakfast (Oatmeal Cottage Cheese Pancakes), but we easily could have enjoyed the entire thing. Oh well, now I have leftover fruit to make this again tomorrow! I love that you can't taste the carrot juice (can't stand the stuff) but you still get the health benefits from having it in there. Thanks, ~Bekah~!!
From: Darlene Summers
On Jun 24, 2004
Bekah,This is truely a refreshing drink.It was so easy to make and a great tasting drink too. Thanks so much. Darlene
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