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Nutrition Facts

Serving Size 1 (688g)

Recipe makes 6 servings

Calories 414
Calories from Fat 65 (15%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1505mg 62%
Potassium 1790mg 51%
Total Carbohydrate 73.7g 24%
Dietary Fiber 22.2g 88%
Sugars 14.9g
Protein 23.4g 46%

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Vegetarian Black Bean Chili

Recipe #68747 | 1¼ hours | 30 min prep | add private note
DiB's

By: DiB's
Aug 11, 2003

I make this for my daughters all the time and it's now a family stand-by. Easy, tasty and dinner's ready in about 1 hour. Serve with salad and hot cornbread. It's also really nice with shredded sharp cheddar sprinkled on top.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut unpeeled eggplant into 1/2 inch cubes.
  2. 2
    Place in a colander in the sink and sprinkle lightly with salt.
  3. 3
    Let stand to drain off any bitter juices.
  4. 4
    Rinse and drain again.
  5. 5
    In a large pot or saucepan heat oil over medium high heat.
  6. 6
    Add the eggplant, mushrooms, onion, hot peppers and chili powder.
  7. 7
    Cook, stirring often for 7 minutes.
  8. 8
    Stir in bell peppers, garlic,,oregano, basil and cumin.
  9. 9
    Cook for 3 minutes more.
  10. 10
    Stir in tomatoes with their juice, beans, corn, tomato juice or V-8, celery and tofu crumble.
  11. 11
    Cook for 20 minutes.
  12. 12
    Add zucchini and cook for 6 minutes more.
  13. 13
    Taste and adjust seasonings if needed.
  14. 14
    Mix well and bring to a boil.
  15. 15
    Reduce heat to low and simmer uncovered for 20 minutes stirring often.
  16. 16
    Add the zucchini and cook for 6-7 minutes.
  17. 17
    Adjust seasonings and serve.

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Featured Reviews for This Recipe

From: Mrs. Doeinck

On Feb 20, 2006

I love this stuff! I have made this several times since I found this recipe and it is delicious. I used boca beef instead of tofu. This takes a while to make but it is so worth it, and it makes so much that I freeze some for later. You can't even tell it doesn't have meat in it. Very hearty and very yummy! Thanks!

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