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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 8 servings |
||
| Calories 416 | ||
| Calories from Fat 258 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.8g | 44% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 15.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 68mg | 22% | |
| Sodium 2089mg | 87% | |
| Potassium 398mg | 11% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.9g | ||
| Protein 31.1g | 62% | |
Three Cup Chicken (San Bei Ji)
By: Kree
Aug 6, 2003
This is a simple version of a traditional Taiwanese dish. This recipe has been a favorite in my family since my aunt introduced it to us years ago! Prep time includes time to clean the chicken breasts.
SERVES 8
Ingredients
- 8 boneless skinless chicken breast halves
- 1 cup oil
- 1 cup soy sauce
- 1 cup white wine
Directions
1
Place chicken in a saucepan.2
Pour oil, soy sauce, and wine over chicken; bring to a boil.3
Reduce heat; cover and simmer until chicken is tender, approximately 40 minutes.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
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- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
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- Occasion > Dinner Party
- Occasion > Seasonal > Fall
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Denise Nachtigal
On Aug 21, 2003
This was a very good recipe. Excellent because it's so simple and easy. I used low sodium soy sauce (all I had) and cooking white wine. Also used skin on, bone in chicken. The chicken kept the flavor of the sauce wonderfully so it was very tasty and moist.
From: Chef #235923
On May 22, 2006
So simple and easy. I put a bit less oil and more wine. Very juicy and good with rice.
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