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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 4 servings |
||
| Calories 128 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 2% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 24.4g | ||
| Protein 2.9g | 5% | |
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By: Kasha
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Very light, tasty summer salad. I like to eat it for breakfast.
SERVES 4
Ingredients
- 1/2 cup nonfat yogurt
- 1 1/2 tablespoons honey
- 1 tablespoon lemon juice
- 1/4 teaspoon cinnamon
- 2 cups carrots, shredded
- 1/2 cup raisins
- 1/4 cup crushed pineapple, drained
Directions
1
Combine yogurt, honey, cinnamon and lemon juice to make dressing.2
Add the rest of the ingredients.3
Chill at least 15 minutes.
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Browse similar recipes by category
- Course > Breakfast
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Technique > No Cook
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #673444
On Apr 22, 2008
I thought this recipe was okay. I've never had carrot raisin salad before, so I can't comment on how this compares to the full fat version. I doubled this recipe and that might have been my problem, but am finding it has a really strong cinnamon flavor and just find it be a weird mix of sweet flavors between the raisins and pineapple and the nonfat yogurt. Sorry to say but I won't be making this again.
From: masonvillecook
On Mar 24, 2008
I left out the yogurt because I can't have dairy right now and thought this was a very tasty salad. It was a side dish to our Easter dinner and it really hit the spot. I'll make this one again for sure!
From: coolbeans
On Apr 30, 2008
really quick and easy to make, and its the best carrot salad I've ever had!
From: Ducky
On May 25, 2006
Great, refreshing change of pace for carrots. We thought the flavors worked well in this and that it would be great in the summertime. I used vanilla yogurt and cut up pineapple rings.
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