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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings |
||
| Calories 93 | ||
| Calories from Fat 53 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 4% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 4.0g | ||
| Protein 3.2g | 6% | |
Ingredients
- 1 medium cauliflower
- 1 ounce margarine
- 1 ounce nonfat sour cream or fat-free half-and-half
- salt
- pepper
Directions
1
Cook cauliflower until fork tender.2
Drain and mash cauliflower by hand or in food processor until desired consistency.3
Mix in margarine and sour cream, to taste.4
Add salt and pepper, to taste.
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Featured Reviews for This Recipe
From: Mbloxus
On Mar 4, 2007
This was pretty good. I enjoyed it, but not everyone else did. Overall, it is pretty good and it is definitely healthy.
From: RITEWINGER
On Feb 12, 2006
I love the flavor of this but could not get enough of the water out of the cauliflower. This makes it too mushy. Does anyone know the secret of draining the cauliflower.
From: HappyBunny
On Nov 22, 2004
I am giving this 4 stars from my daughters who thought it was quite good. I wouldn't say it was like mashed potatoes though..
From: Babs in Toyland
On Aug 11, 2003
These were yummy Ducky. I used low fat sour cream and a little butter and they satified my craving for mashed potatoes without the carbs!
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