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By: Brad Beckwith
Low-Calorie Dip for Raw Veggies or Potato Chips
By: echo echo
By: Nurslinda
1 Point (WW) Warm Chunky Apple "pie"
By: PaigeParkerMomma
By: judyjudyjudy
From: Miss Annie in Indy
On Mar 6, 2008
I loved the creamy texture of this oatmeal. I used my own homemade yogurt which is way less tangy than store bought. Also used 2 diced peach slices, 3 pecan halves chopped and a packet of splenda. A very satisfying, filling and healthy breakfast and one I will make again and again. Made this for one. So easy to put together the night before and have breakfast ready in the morning. I do not see why (other than nutritional value) that instant oatmeal could not be used.
From: Chef #545970
On Nov 15, 2007
I really like the ease of this. It makes for such a quick and easy breakfast the next morning and doesn't taste bad either! It's a nice change of pace from hot oatmeal and a different flavor sensation altogether. My kids and DH like this, too.
From: Harley Seashell Princess
On Aug 22, 2004
Yum! I prefer this oatmeal dish to the traditional! I really enjoyed it and it gave me such energy for the work day! I didn't have fresh fruit, subbed a spoonful of raspberry preserves. Can't wait to try again with maple syrup, brown sugars and raisins!
From: ladypit
On Jan 17, 2005
I really wanted to love this...I really did. Like Tanya S I used nonfat plain yogurt. I added 3 tbsp. of splenda and about 1/2 tbsp of vanilla to try to make it more like vanilla yogurt. And I used frozen berries (1/2 rasberries 1/2 blueberries). But the texture was really hard for me to cope with. My husband kept saying it looked like spackle. It was so thick that I found that I almost gagged sometimes. I am so sorry. I wanted to love it!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: fruit |
||
| Calories 231 | ||
| Calories from Fat 58 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 58mg | 2% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 6.3g | ||
| Protein 10.8g | 21% | |
| Vitamin A 122mcg | 2% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 176mg | 17% | |
| Iron 1mg | 11% | |
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