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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (522g) Recipe makes 4 servings |
||
| Calories 461 | ||
| Calories from Fat 144 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 1556mg | 64% | |
| Potassium 1517mg | 43% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 10.0g | ||
| Protein 55.9g | 111% | |
Pepper Steak
By: papergoddess
Aug 5, 2003
This was my sister-in-law's recipe. It's a staple around here. Easy and tasty.
SERVES 4 -6
Ingredients
- 2 lbs round steaks, sliced thin
- 2 tablespoons oil (or cooking spray)
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 (28 ounce) can diced tomatoes (or 1 Quart jar home canned)
- 1-2 green peppers, sliced
- 1/4 cup soy sauce
- 2 tablespoons cornstarch
- white rice or brown rice
Directions
1
Cut round steak into thin strips.2
Brown in sprayed skillet or in 2 tbs. oil.3
Add onion and garlic and saute another 5 minutes.4
Add tomatoes; cover and simmer about 30 minutes.5
Add green peppers; simmer additional 20 minutes.6
Mix cornstarch into soy sauce; stir into meat and tomato mixture and stir until thickened and bubbly.7
Serve immediately over hot cooked white or brown rice.
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- Course > Main Dish > Stews
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- Occasion > Taste/Mood > Comfort Food
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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Featured Reviews for This Recipe
From: Prayztwice
On Jul 5, 2008
My 2 kids and I LOVED this pepper steak recipe. Rummaging thru' all the P.S. recipes out there can be very daunting, but this one truly fit the bill! I think we're done looking for the perfect peppersteak!
From: Chef #523888
On May 31, 2008
Great! Even my 2 yo liked this one. Will make again. Followed the recipe exactly. Thanks for sharing.
From: bonjovi4ever
On Jan 14, 2008
Made this last night for supper. Turned out really really good. I did add some broccoli, only becuase I needed to use it up. I also added some red peper flakes and alot of black pepper. I will make this again and again! Thanks for a great recipe!
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