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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings |
||
| Calories 324 | ||
| Calories from Fat 218 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 14.8g | 74% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 182mg | 60% | |
| Sodium 834mg | 34% | |
| Potassium 497mg | 14% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.0g | ||
| Protein 18.3g | 36% | |
Easy Crawfish Etouffee
By: Luby Luby Luby
Aug 5, 2003
There are hundreds of recipes for Crawfish Etouffee. This is the old fashion way to cook Crawfish Etouffee. Very simple yet very flavorful.
SERVES 4
Ingredients
- 1 (1 lb) bag peeled crayfish tail, not drained
- 1/2 cup butter
- 1 large onion, minced
- 1 large bell pepper, minced
- 2 stalks celery, minced
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon white pepper
- 1/4 teaspoon ground cayenne pepper
- 1 tablespoon flour
- 1/2 cup water
- cooked rice
Directions
1
In dutch oven melt butter over medium heat.2
Add onions, bell pepper, celery and garlic.3
Saute vegetables until soft, about 30 to 45 minutes.4
Add Crawfish tails and seasonings.5
Cover and simmer for 10 minutes.6
Mix flour in water, stirring to make a smooth liquid.7
Add to crawfish mixture, cover and simmer for 10 more minutes.8
Serve on hot rice.
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- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Crawfish
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 4 hours
- Occasion > Everyday
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Mary Labay
On Jun 1, 2008
With "leftovers" from our Memorial Day crawfish boil, this was my first attempt at etouffee. My family LOVED it! I used Tony Cachere's seasonings instead and some chicken broth when I added the crawfish (extra juice to soak up with garlic bread). We also tried putting this over grilled trout and redfish - WOW!!
From: Mindi Bunch
On Dec 28, 2004
I wish I could give this 10 stars. I can't believe it's never been reviewed! For any of you out there that are skeptical about making this dish, don't be. It's extremely easy and absolutely delicious. I followed the recipe exactly and I wouldn't change a single thing. The only advice I can give is to stir quite frequently while simmering. I can't tell you all how great this is. Try it. You will not be disappointed. Thanks for a great recipe, Luby. This is sure to become a staple in our house.
From: Meggerz
On Mar 2, 2006
My family and I went crazy over this recipe! Even my 3 year old daughter kept saying "Thank you for this nice food!" It is absolutely delicious.
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