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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 6 servings |
||
| Calories 509 | ||
| Calories from Fat 73 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1290mg | 53% | |
| Potassium 1319mg | 37% | |
| Total Carbohydrate 86.4g | 28% | |
| Dietary Fiber 24.2g | 96% | |
| Sugars 16.9g | ||
| Protein 26.5g | 52% | |
Ingredients
- 1 whole garlic clove
- 1 teaspoon rosemary
- 2 tomatoes, chopped
- 4 cups dried garbanzo beans, rinsed and drained (garbanzos) or 4 (15 ounce) cans chickpeas, rinsed and drained
- 4 cups water or chicken stock (about)
- 2 tablespoons baking soda
- 2-3 onions, chopped
- salt & freshly ground black pepper
- lemon slice (to garnish)
Directions
1
Soak the beans overnight in warm water.2
Strain and dust with baking soda.3
Let stand for 15 minutes.4
Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins).5
Place in strainer and rinse thoroughly for several minutes.6
Put into a large pot along with enough water or chicken stock to cover and bring to a boil, skimming off the foam as it rises.7
Add the onions, tomato, rosemary, garlic, oil, salt and pepper and simmer covered until the beans split; about 90 minutes to 2 hours.8
Serve hot with lemon slices.
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Featured Reviews for This Recipe
From: ~Rita~
On Aug 8, 2005
I made 1/2 the recipe using can peas. I couldn`t use 1/2 cup of olive oil (seemed like too much)just used 1 tablespoon. Which I used to saute the onions, garlic, rosemary (I used fresh 1 teaspoon) then added the 2 tomatoes. As of todays date there is no direction above of what to do with garlic,
rosemary, tomatoes. As I ladled into the bowl It seemed too thin for the peas so I put a cups worth in a blender blended and added it back to the soup. Which made for a heartier soup. I top with grated cheese and lots of black pepper. I used water but I do suggest using broth!
I had a hard time rating this because of the directions and found the soup I did adjust a couple things to my liking. Sorry Mimi 
But it was just OK Not Bad but OK.
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