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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bars 38g Recipe makes 24 bars) The following items or measurements are not included below: raspberry spreadable fruit |
||
| Calories 189 | ||
| Calories from Fat 110 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 45mg | 1% | |
| Potassium 114mg | 3% | |
| Total Carbohydrate 17.1g | 5% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 7.4g | ||
| Protein 4.0g | 8% | |
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From: BerrySweet
On Oct 11, 2006
Really tasty & wholesome! Just like a PB&J Sandwich, only better. I used a 9" x 9" square glass dish because there did not seem to be enough "batter" to make two layers with in the pan size that this called for. I realized that I only had 1/2 tsp. of vanilla left in my bottle, so I subbed the rest with almond extract which gave this a nice subtle flavor. I let them cool overnight and cut them this morning and there were a bit crumbly on the bottom, but this could be due to the fact that my bars are thicker. I think if the raspberry fruit got to seep through some of the oat mixture, it would help bind it together since it is a sticky substance. But then it might not have that perfect middle layer of fruit. These taste really great and I'd make them again.
From: gymgirl
On Apr 10, 2006
good, nutritious bars. i made some subs to lighten it up a bit. whole wheat flour,no nuts, splenda with a tsp. molassas, 1/2 cup no cal butter spray, 3/4 cup pb, sugar free blackberry jam. i baked in an 8x8 pan and got 16 bars.
From: AJO
On Sep 27, 2005
These energy bars turned out fantastic. I did not experience any of the problems experienced by the first rater. They were soft, evenly baked, with plenty of oat/nut mixture for the top and bottom. I made this because my husband loves peanut butter and needs easy but healty things to snack on during the day. These worked out great and he likes it, so I'll be making it again. Also, used the blueberry jam I had in the fridge and it was not too sweet. Thank you!!
From: Thorsten
On Sep 21, 2005
This home made energy bar is easy to make and delicious. I used an combination of walnuts and hazelnuts. and instead of raspberry spreadable fruit I used raspberry jam, which I have had on hand, but I think any other jam would be good, too. I do not have the difficulties described before and the bars were evenly baked. I've wrapped them in aluminium foil and have had them as a snack at work or prior to my running training. They are great, because they are not sticky as commercial ones. They also can be eaten during training (my running group have tried them during our weekly training). My rating is based on the group members rating, which varied between 4 and 5 stars, but with more votes for 5 stars. But important: all wanted more. So, thanks for sharing this recipe.
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