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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements are not included below: wasabi powder wasabi powder |
||
| Calories 351 | ||
| Calories from Fat 153 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 469mg | 19% | |
| Potassium 501mg | 14% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.4g | ||
| Protein 41.3g | 82% | |
grilled wasabi tuna
By: chia
Aug 4, 2003
this is a nice easy dish that i adapted from cooking light
SERVES 4
Ingredients
- 2 teaspoons toasted sesame seeds
- 2 teaspoons wasabi powder
- 2 teaspoons ground pepper
- 1 teaspoon garlic powder
- 1 pinch salt
- 4 (6 ounce) tuna steaks
- 1 tablespoon wasabi powder
- 1 tablespoon water
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 2 tablespoons sliced scallions
Directions
1
combine first 5 ingredients, rub over tuna, chill for 30 minutes.2
heat grill to high.3
grill tuna aprox 5 mins per side, to taste- (i like mine cooked 7-10 mins per side, well done).4
combine remaining ingredients by whisking together, serve alongside tuna.
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Featured Reviews for This Recipe
From: Chef #294435
On Oct 11, 2008
Excellent! I love Wasabi, but I do get a little nervous with larger amounts. I need not have worried. We actually sliced the Tuna and served it on a bed of raw spinach. Next time I want to wilt the spinach and cream it with the sauce as a side dish, as there was plenty left over.
From: Latchy
On Sep 27, 2003
This recipe is just great, the flavours are perfect. As well as grilling the tuna I boiled some baby chats and put the dressing on them it makes a tasty potato salad. Iused low fat mayo and yoghurt instead of sour cream so it was really a very healthy meal served with just a green salad.
From: Pets'R'us
On Oct 1, 2003
A great recipe! Loved the sauce on the side, the wasabi is wonderful in it! Thanks for posting this Chia!!
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