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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 4 servings

The following items or measurements are not included below:

honey dijon mustard

Calories 442
Calories from Fat 242 (54%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 5.3g 26%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 135mg 5%
Potassium 886mg 25%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.3g 5%
Sugars 0.0g
Protein 45.6g 91%

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Grilled French Salmon

Recipe #67944 | 31 min | 20 min prep | add private note
heather in Ont,

By: heather in Ont,
Aug 1, 2003

A few ingredients is all you need to create this elegant fish entree. An incredible easy meal to cook and very tasty. I found this one in July issue of Chatelaine magazine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place salmon on a large plate.
  2. 2
    Crumble tarragon overtop and rub into salmon.
  3. 3
    Squeeze 2 tablespoons juice from lemon or lime into a small bowl.
  4. 4
    Whisk in mustard and oil.
  5. 5
    Pour over fish.
  6. 6
    Turn a few times to coat.
  7. 7
    Let marniate at room temperature.
  8. 8
    15 min but no more than 30 min, while grill is heating up.
  9. 9
    Lightly oil grill and heat barbecue to medium-high.
  10. 10
    Turn fish once more to coat with remaining marinade on plate.
  11. 11
    Grill with lid closed 6 minutes.
  12. 12
    Turn fish and continue to grill until a knife tip inserted into centre of steaks feels warm, 5 to 7 more minutes if 1 inch thick or up to 10 more minutes if steaks are 1 1/2 inch thick.

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