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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 135 | ||
| Calories from Fat 79 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 214mg | 8% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.9g | ||
| Protein 8.9g | 17% | |
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From: Chef #792197
On Mar 18, 2008
Very good recette! I used fresh dill instead of the seeds and it tasted very good. The only thing is the salt: this recipe needs a bit more of salt!
From: Chef #125458
On May 4, 2007
This was just pretty okay, but like a previous reviewer said, not quite a quiche. It's more like a very very spinachy pie...don't know how else to describe it. It just lacked something for us, can't quite put my finger on it. I made the recipe as is, no changes at all except for perhaps more parmesan. Chalking this one down to taste and not faulting the recipe at all - so no stars.
From: Erin Yves E.
On Aug 5, 2004
I made two quishes for my family to eat (there are 4 of us). We devoured BOTH of them in a matter of minutes! This is so light, and tasty. I used fresh spinach, tried to steam it, but instead cooked it in a frying pan then squeezed out the water. (faster way) I kept everything the same except I added 1 cup of mushrooms (I LOVE mushrooms) and used 2 whole large tomatoes. I served with french bread- excellent combo!
From: flower7
On Aug 8, 2005
This is pretty good. I used cottage cheese (so I didn't have leftover ricotta to deal with) and used a touch more parmesan. Otherwise made as directed. Served with biscuits. Thanks!
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