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All Purpose BBQ Rub
Ingredients
Directions
1
Combine all ingredients.
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Featured Reviews for This Recipe
From: Saturn
On Jun 27, 2007
I use this EVERYWHERE! I can't make pulled pork without this now. And I have used it on chicken (whole and breast). Pork chops rubbed with this and then roasted in the oven are superb! I can't even begin to explain all the ways that I have used this! This is a constant in my cupboard now. Thanks SO much for posting.
From: ~cbw~
On Mar 1, 2004
Yummy! I rubbed some of this on chicken legs, let them set overnight, and then cooked them in the crockpot for about 5 hours on low and they turned out so good! They were very similar to hotwings with this spicy mixture! DH and I both loved them! Thanks for a great recipe that I will be using many times, MG!
From: evelyn/athens
On Sep 27, 2003
Massaged this into a pork butt using slightly more brown sugar, let it marinate for a day in the dry rub and made pulled pork. Outstanding flavour with a really spicy-sweet (more spicy than sweet) kick! Excellent.
From: Nat Da Brat
On Jul 11, 2004
We rubbed this on a whole chicken and let it marinate for about 1 hour and then sperayed with some EVOO and cooked on the rotisserie for a bout an hour. It made a wonderful BBQ'd chicken!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 157g Recipe makes 1 cup) |
||
| Calories 280 | ||
| Calories from Fat 98 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28625mg | 1192% | |
| Potassium 1245mg | 35% | |
| Total Carbohydrate 51.2g | 17% | |
| Dietary Fiber 21.3g | 85% | |
| Sugars 18.0g | ||
| Protein 10.2g | 20% | |
| Vitamin A 17321mcg | 346% | |
| Vitamin B6 1.8mg | 92% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 34mg | 56% | |
| Vitamin E 0mcg | 3% | |
| Calcium 256mg | 25% | |
| Iron 13mg | 72% | |
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