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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 flank steak marinade 662g Recipe makes 1 flank steak marinade) The following items or measurements are not included below: 2 teaspoons celery salt |
||
| Calories 1007 | ||
| Calories from Fat 981 | (97%) | |
| Amount Per Serving | %DV | |
| Total Fat 109.0g | 167% | |
| Saturated Fat 14.1g | 70% | |
| Monounsaturated Fat 30.1g | ||
| Polyunsaturated Fat 59.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 335mg | 13% | |
| Potassium 274mg | 7% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 3.5g | ||
| Protein 0.0g | 0% | |
London Broil Marinade
1 flank steak marinade
Ingredients
- 1/2 cup oil (I use olive oil)
- 1/2 cup vinegar (I use red wine vinegar)
- 2 tablespoons worcestershire sauce
- 2 teaspoons celery salt
- 2 teaspoons onion salt
- 2 teaspoons garlic salt
Directions
1
Marinade at least 6 or 7 hours in refrigerator.2
I usually use a gallon size baggie to put everything in.
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- Course > Condiments, etc. > Marinades & Rubs
- Preparation > Time to Make
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Occasion > Everyday
Featured Reviews for This Recipe
From: Angela Marie
On Sep 2, 2006
Thank you Laura. You are very knowledgeable in steaks. You are absolutely correct. London Broil is the method not the cut. The Grocery stores have it wrong when advertising. But it is also interesting to know that when you go to grocery stores and look for London Broils or Ask for one, The Meat cut does vary from store to store, Some times youeven get a roast as a London Broil. Thank you Laura for advancing truths about methods of cooking.
From: KMLWPA
On Jul 13, 2006
Good and easy. Just dumped everything in a zip-loc, shook it up and tossed in the meat.
From: maddy331
On Apr 19, 2005
Excellent marinade! I marinaded a flank steak overnight and grilled it to perfection tonight. Great tip about the baggie too! No clean up afterwards-just toss it in the trash.
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