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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings The following items or measurements are not included below: cereal |
||
| Calories 368 | ||
| Calories from Fat 183 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 11.6g | 57% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 449mg | 18% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 14.8g | ||
| Protein 27.8g | 55% | |
Almond Delight Chicken
By: Holy Tea Time in Texas
Jul 24, 2003
This is great with stir fry veggies.
SERVES 4
Ingredients
- 3 cups almond delight cereal, crushed to 1 ½ cups
- 4 boneless skinless chicken breasts
- 6 tablespoons butter, melted
- 1/2 teaspoon garlic salt
- 1 (10 ounce) jar sweet and sour sauce
Directions
1
Pour cereal in a 1 gal. kitchen storage bag, then crush.2
Combine butter and garlic salt in shallow dish.3
Dip chicken in garlic butter mixture.4
Then in crushed cereal.5
Bake at 375°F for 30 to 35 minutes.6
Spoon warm sweet and sour sauce over chicken.
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Featured Reviews for This Recipe
From: Tander
On Jul 26, 2003
Wow, a little sweet, but great idea. I did this with cornflakes & chicken decades ago.
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