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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings The following items or measurements are not included below: chicken rice pilaf mix 4 cups chicken meat |
||
| Calories 308 | ||
| Calories from Fat 93 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 6% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 16.2g | 64% | |
| Sugars 2.7g | ||
| Protein 13.5g | 26% | |
SERVES 4 -6
Try other Brazilian Chicken and Black Beans and Rice recipes
From: Recipe Zaaress
On Jul 4, 2004
This has quickly become my "signature" dish at parties. Everyone goes wild for it! It is exotic, tasty and easy. Two thumbs up!
From: Husker Fan
On Oct 12, 2007
Very easy and tasty! Loved that it took so little time for me to make. Will def. have again!
From: HeidiSue
On May 21, 2006
Wonderful! Made it as a side dish and took it to a mexican themed party, it was a big hit. We are having the left overs tonight- thanks!
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