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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 6 servings

Calories 441
Calories from Fat 244 (55%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 7.5g 37%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 257mg 85%
Sodium 568mg 23%
Potassium 546mg 15%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.5g 6%
Sugars 4.2g
Protein 36.2g 72%

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Mean Chef's Baked Prawns With Feta

Recipe #66974 | 1¼ hours | 20 min prep | add private note
Dawnab

By: Dawnab
Jul 18, 2003

I adpoted this recipe from the infamous Mean Chef, it had no intro as it really does not need one. An elegant and deep flavored dish sure to please.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Gently saute onion in oil until transparent.
  2. 2
    Add scallions and garlic, cook 2 minute.
  3. 3
    longer.
  4. 4
    Add tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste.
  5. 5
    Cover and simmer gently for 30 minute.
  6. 6
    ,until thick.
  7. 7
    Spoon half of the tomato sauce into 6 individual oven dishes or 1 large oven dish.
  8. 8
    Add shrimp, and spoon remaining sauce on top.
  9. 9
    Crumble feta cheese and sprinkle on top.
  10. 10
    Heat oven to 500°F.
  11. 11
    Cook 10-12 minutes, until shrimp are pink and feta melted and lightly browned.
  12. 12
    Sprinkle with remaining parsley, and serve.

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Featured Reviews for This Recipe

From: rosslare

On Feb 9, 2008

Easy no fail dish, which is so delicious and elegant! Serve with plenty bread to mop up the juices.

0 people found this review helpful

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  • From: Koko-beans

    On Jan 3, 2007

    Great taste, quick, and easy. I added yellow peppers, and cut the oil in half. Served over basmati rice, and would double the sauce if serving more than 3 people!

    0 people found this review helpful

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    From: JustJanS

    On Oct 30, 2003

    This was a good, easy recipe to follow, we did cut back on the oil a little but I don't think it affected it hugely. We made the sauce with herbs fresh from our garden, and I suggest you'll want crusty bread to mop those gorgeous juices up!

    5 people found this review helpful

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  • From: Mr Tender

    On Nov 18, 2005

    Gourmet... and easy. Rated by some dinner guests as the best meal they had had all year.

    2 people found this review helpful

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  • Read all 8 reviews

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