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Mango Chicken
Ingredients
Directions
1
Cut chicken into three 4 inch pieces.2
Seed, core and cut peppers into 1-inch pieces.3
Slice onions into 1 1/2-inch lenghts.4
Peel and pit mangos and cut into 2/3-inch pieces.5
Whisk together stock, sugar, soy sauce, vinegar, cornstarch and curry paste.6
In wok or skillet heat half of the oil over high heat; stir fry chicken for 4 minutes or until no longer pink inside.7
Transfer to plate.8
Add remaining oil to wok; stir-fry peppers for 2 minutes.9
Stir in ginger, cook for 30 seconds.10
Add stock mixture and chicken, cook stirring for 2 minutes or until sauce is thickened and chicken is hot.11
Stir in onions and mango.12
Sprinkle with cashews (if using).
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Featured Reviews for This Recipe
From: Karen Pea
On Aug 23, 2006
I made this last night to use up a mango I had going spare. It was really nice and also easy to make. I'd run out of curry paste so used curry powder but the results were still really good. Thanks for this recipe!
From: Susan Dillard
On Oct 12, 2004
This was a very good recipe, lots of interesting flavors all combined. I happened to have 2 mangoes and was looking for a way to use them, this was perfect. It is very easy to put together. Served it with white rice, but no salad. I figured it had enough fruit and vegetables right in it. I think I will try adding some fresh garlic with the ginger next time I cook it and maybe try your suggestion of adding more curry paste. I was afraid 4 t. would be too much, but it wasn't at all. Thanks for this great recipe. I will be fixing it again.
From: Chef @Oz
On Oct 8, 2006
This one was a winner for the family and will be a regular at our house in the future. I used thighs instead of breasts, added a slightly different mix of vegetables and cooked it a bit longer (being thighs). This dish is quite sweet and gingery. For those who do not like too much sweetness or ginger, I would drop it down a bit. I used a mild korma curry paste and it was perfect for our family (we like mild dishes). Curiously the kids noted that the mango didn't match the dish although they enjoyed eating it. If you don't have any mango, don't let this stop you making this dish!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 4 servings |
||
| Calories 331 | ||
| Calories from Fat 63 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 663mg | 27% | |
| Potassium 764mg | 21% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 27.8g | ||
| Protein 30.0g | 60% | |
| Vitamin A 2064mcg | 41% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 198mg | 330% | |
| Vitamin E 2mcg | 8% | |
| Calcium 45mg | 4% | |
| Iron 1mg | 10% | |
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