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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings |
||
| Calories 134 | ||
| Calories from Fat 86 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 183mg | 7% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.1g | ||
| Protein 8.7g | 17% | |
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Zucchini Bake
By: ratherbeswimmin'
Jul 14, 2003
My MIL sent me this recipe because she knows I have a ton of zucchini coming from my garden.
SERVES 4
Ingredients
- 2 cups sliced zucchini
- 1 1/2 cups sliced fresh mushrooms
- 1/4 cup sliced onion
- salt and pepper
- 1 cup shredded cheddar cheese
- 1 teaspoon dried basil
Directions
1
Layer the zucchini, mushrooms, and onions in a lightly greased 1 to 1 1/2 quart baking dish.2
Sprinkle evenly with salt and pepper, cheese, and basil.3
Cover and bake at 350 degrees for 20 minutes.4
Uncover and bake 10 minutes more or until vegetables are tender.
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- Course > Side Dishes
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: ~Bliss~
On Feb 4, 2006
This is very nice. I have lots more zukes, fresh mushrooms and will make it again tomorrow, using a little more salt. It's definitely a keeper
From: TheDancingCook
On Jun 2, 2005
A nice way to prepare zucchini. I'm on South Beach and made this aside of a tuna steak. Thinking I would like the veggies sauteed a bit beforehand, I did saute the veggies stovetop in olive oil until tender-crisp before putting it in the oven; though I wish I wouldn't have because the zucchini turned out mushy and the casserole itself was a bit greasy with the combination of olive oil and cheese, though still tasty. I did add a 1/4 tsp of garlic salt. Next time I will just follow the directions and prepare and bake it according to your directions.
From: *Shelly*
On Nov 17, 2003
Too easy and too good. Love that it has only a few, fresh ingredients. I get tired of everything having a can of condensed soup in it! I served with a dollop of sour cream on each serving. Yum!
From: Tebo
On Sep 29, 2003
Your MIL did you a favour sending you this recipe NurseDi!! I though the onion would be undercooked somewhat and it was!! But that helped make the dish fantastic. All the veggies were firm and flavourful. Not mushy and soggy!! So bring on the Zucchini. . . I know what to do with them!!
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