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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings |
||
| Calories 445 | ||
| Calories from Fat 200 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.7g | ||
| Cholesterol 158mg | 52% | |
| Sodium 637mg | 26% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.0g | ||
| Protein 37.4g | 74% | |
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Meatballs for Spaghetti or Sandwiches
SERVES 4 , 12 golfball size
Ingredients
- 1 lb lean ground beef
- 1 beaten egg
- 1 cup breadcrumbs
- 1/4 cup milk
- 4 ounces grated romano cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper, to taste
Directions
1
Mix spices with breadcrumbs and grated cheese.2
Thoroughly combine with remaining ingredients, by hand.3
Shape into balls.4
Brown in olive oil on all sides, or alternatively, bake in 400 degree oven for approx.5
20 to 30 minutes, till browned but not cooked through.6
The meatballs maintain their shape better using the oven method.7
Add to spaghetti sauce and simmer for 30 minutes before serving.
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- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Dietary > High in... > High Calcium
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Featured Reviews for This Recipe
From: Chef #233829
On Mar 1, 2007
I thought these were just OK and won't be making them again. I can't imagine I did anything wrong since the recipe is very simple but am baffled after reading other reviews. Sorry.
From: Al Al
On Dec 31, 2006
This was my first time making meatballs and this recipe is a keeper! My husband loved them and requested them again soon. (I also used parmesan instead of romano and added garlic.) LATER: I forgot to mention that I have used turkey in them as well with delicious results!
From: Marie
On Apr 24, 2004
Made these meatballs for dinner the other night and added them to my spaghetti sauce. The only change I made was to add one clove of minced garlic - I never make meatballs without it. Excellent taste and thanks for posting!
From: Fluffy
On Jun 22, 2004
These meatballs were excellent. I didn't have romano cheese so I used grated parmesan. I mixed the meatballs with Classico Three Cheese spaghetti sauce and we had meatball subs. Thanks for a great recipe.
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