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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 8 servings |
||
| Calories 129 | ||
| Calories from Fat 69 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 282mg | 8% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.7g | ||
| Protein 2.7g | 5% | |
Fresh Sweet Corn Salad
By: Terri F.
Jul 10, 2003
This salad is fresh, light, and goes with everything. Be sure to use fresh sweet corn when making it, the sweeter the better. If you make it the day before serving, flavors will have a chance to blend. This keeps for several days in the fridge. Cook time is minimum chill time.
SERVES 8
Ingredients
- 6 ears fresh sweet corn
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 6 green onions, finely sliced (scallions)
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh parsley, chopped
For dressing
- 1/3 cup rice vinegar, seasoned with basil and oregano (I use Nakano brand)
- 1/4 cup extra virgin olive oil
- salt
- pepper
Directions
1
Remove husk from corn and steam in salted water until tender.2
Drain corn and cut from cob.3
In a large bowl, mix corn, red and orange peppers, scallions, cilantro, and parsley.4
Add vinegar, olive oil, and salt and pepper, and mix well.5
Chill several hours or overnight.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
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- Occasion > To Go... > Potluck
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Featured Reviews for This Recipe
From: enigma535
On Apr 6, 2006
This has a nice clean taste and very easy to make. It was a bit on the bland side for me. This could be me though. I used garden corn that I had stored in the freezer from last season. Since the corn was blanched before freezing, I did not cook it again.
From: Annetty
On Jan 29, 2005
Had this with dinner tonight - it was wonderful, very refreshing, with a bit of a zing. DH loved it and he real fond of cor. The only thing I changed was that I cut corn kernals from corn first, microwaved & drained them, then continued to make the recipe as directed. I'll definately being making this again soon.
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