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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 4 servings |
||
| Calories 657 | ||
| Calories from Fat 347 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.6g | 59% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 16.8g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2272mg | 94% | |
| Potassium 1298mg | 37% | |
| Total Carbohydrate 36.0g | 11% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 5.0g | ||
| Protein 48.3g | 96% | |
Ingredients
Marinade
- 1/2 cup tamari
- 2 tablespoons lemon juice
- 1/4 cup mirin
- 1/2 cup water
Main
- 2 (16 ounce) packages tempeh (makes about 4 slices)
- 2 cups sliced mushrooms (whatever type you prefer)
- 1 1/2 cups sliced yellow onions
- 1 teaspoon rosemary
- 1 tablespoon minced garlic
- salt
- pepper
- flour
- 1/4 cup olive oil
- 1 tablespoon parsley
- 2 teaspoons lemon juice
- 3 ounces sweet white wine
- 6 ounces vegetable broth
Directions
1
First, poach the tempeh slices in the marinade for about 20 minutes and then plop them into a flour-salt-pepper mix and brown each side in the olive oil to make a sort of roux.2
Now, add the mushrooms, onions, garlic, and rosemary to saute for about two minutes.3
Add wine and reduce by one half.4
Add veggie stock and lemon juice, simmer until the sauce thickens.5
Sprinkle with parsley and voila.6
This is very nice with horseradish mashed potatoes.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Beans > Soy/Tofu > Tempeh
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
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- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: Chef #358640
On Oct 1, 2006
I also substituted tamari with soy sauce, didn't have mirin or lemon juice. I didn't have mushrooms or wine and I didn't use the vegetable broth... however, this was really amazing. I did all the rest and fed it to my husband who quite normally hates tempeh. He absolutely loved it.
From: Tugar357
On Apr 29, 2006
Very good! I will agree that the recipe could've been written better but it was great. Thanks for sharing.
From: jdoe
On Nov 18, 2004
This was a different and enjoyable way to serve tempeh. I substituted soy sauce for the tamari in the marinade, and omitted the mirin (didn't have any in the house)...the taste was great and would be even better if you had all of the correct ingredients. I served this over brown rice. I subtracted one star from what was a 5-star tasting recipe because the instructions were kind of hard to follow. Ingredients aren't added in the order they appear in the ingredient list, making it sort of difficult to prepare efficently.
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