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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (248g) Recipe makes 6 servings The following items or measurements are not included below: 1/3 cup rice wine vinegar 1/4 inch fresh ginger |
||
| Calories 366 | ||
| Calories from Fat 120 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 982mg | 40% | |
| Potassium 617mg | 17% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 2.5g | ||
| Protein 54.7g | 109% | |
Grilled Tuna Steak
By: ~Rita~
Jul 7, 2003
This is a yummy and quick dish. Don't over cook. I like my tuna still pink inside. Left overs are great cold on a green salad!
SERVES 6 -8
Ingredients
- 3 lbs tuna steaks
Marinade
- 1 tablespoon brown sugar
- 1 tablespoon sesame oil
- 1/3 cup soy sauce
- 1/3 cup rice wine vinegar
- 2 garlic cloves, crushed and minced finely
- 1/4 inch fresh ginger, grated
- black pepper
- chili pepper flakes
Directions
1
Put all marinade ingredients into a zip-lock bag shake and add tuna.2
Zip and chill for 2 hours.3
Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.4
And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.
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Featured Reviews for This Recipe
From: Chef #718118
On Aug 3, 2008
Delicious! I had an ahi tuna steak I wasn't sure what to do with, and this was perfect! The marinade wasn't overpowering, which can sometimes happen with soy sauce. I used the leftover tuna to make rice paper rolls, and the marinade was an excellent dipping sauce!! Thanks for the recipe! So quick, easy, and cheap, but comes off very fancy. This might be my new favorite thing.
From: Chef #659507
On Jun 19, 2008
This recipe is quite easy and very tasty. Cannot think of a thing I would change.
From: Miss JUDITH
On Sep 15, 2004
Fantastic and low carb as well.I wish that I had bought more tuna, as this recipe called for seconds all around! I would definitely make this again, both for family, as well as for guests. The flavors melded beautifully, and this was an exquisite dish. We grilled only about 2 1/2 minutes on each side, as we had sushi grade tuna. (I did add a squirt of wasabi sauce over the top of the tuna, which added color and flavor.) I can't wait to make this again for friends who are on the Atkins' Diet.
From: Picholine
On Jul 22, 2004
Incredible flavor! I used powdered ginger and added a splash of rice wine. Because they were frozen tuna steaks, I thought I would have to add lemon juice when they were done, but the marinade removed any trace of fishyness! I'll definitely be making this again.
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