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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings |
||
| Calories 320 | ||
| Calories from Fat 98 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 74mg | 3% | |
| Potassium 474mg | 13% | |
| Total Carbohydrate 44.8g | 14% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 13.2g | ||
| Protein 13.1g | 26% | |
From: erimeli
On May 6, 2008
Very tasty and easy recipe! I used almonds since that is what I had on hand, and added sliced banana instead of the apple. I have never been a fan of yogurt (something about the tangy taste), so I was hoping this recipe would help me "sneak" it into my morning routine. Next time I might add less yogurt (gotta start slow, lol) and more fruit. All in all, a wonderfully tasty and healthy way to start the day. Thanks for the recipe!
From: Liszard
On Apr 5, 2008
Tasty, easy, simple, cheap and good for you! How could you lose? It's a little like eating cold oatmeal, but if that puts you off tell yourself it's a relative of parfait. You could add a little brown sugar, but then of course it wouldn't be as good for you.
From: Judy-Jude
On Oct 12, 2003
Marli this is wonderful. I added a 1/4 teaspoon of vanilla to the mixture. I brought it to work and had it during break for breakfast. I had grapes and chopped apples with it the first time. It's wonderful because I just bring the individual yogurts to work and keep the container of Swiss Muesli to use on top. I roasted a cup of Hazelnuts and then chopped them up and sprinkle them on the top each day. Now all the girls are making this, they love it too! Everybody is sharing different fruits etc. for toppings. We also use walnuts for a variation. You might say that now we have a "Swiss Muesli" break! Thank you for sharing this recipe.
From: Julie Pravitz
On Sep 18, 2003
I had first had this at the Sheraton Suites complimentary breakfast and was hooked! This is a great, simple recipe that should be taken advantage of. I've made a few batches for myself and even more for my parents who can't get enough. I like adding raisens.
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