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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 4 servings

Calories 320
Calories from Fat 98 (30%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 2.8g 14%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 74mg 3%
Potassium 474mg 13%
Total Carbohydrate 44.8g 14%
Dietary Fiber 5.6g 22%
Sugars 13.2g
Protein 13.1g 26%

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Swiss Muesli

Recipe #66251 | 8 min | 8 min prep | add private note

By: *Marli*
Jul 7, 2003

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine oats, milk and honey and leave soaking in the refrigerator overnight.
  2. 2
    Next morning, add the grated apple, hazelnuts and yogurt.

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Featured Reviews for This Recipe

From: erimeli

On May 6, 2008

Very tasty and easy recipe! I used almonds since that is what I had on hand, and added sliced banana instead of the apple. I have never been a fan of yogurt (something about the tangy taste), so I was hoping this recipe would help me "sneak" it into my morning routine. Next time I might add less yogurt (gotta start slow, lol) and more fruit. All in all, a wonderfully tasty and healthy way to start the day. Thanks for the recipe!

0 people found this review helpful

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  • From: Liszard

    On Apr 5, 2008

    Tasty, easy, simple, cheap and good for you! How could you lose? It's a little like eating cold oatmeal, but if that puts you off tell yourself it's a relative of parfait. You could add a little brown sugar, but then of course it wouldn't be as good for you.

    0 people found this review helpful

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    From: Judy-Jude

    On Oct 12, 2003

    Marli this is wonderful. I added a 1/4 teaspoon of vanilla to the mixture. I brought it to work and had it during break for breakfast. I had grapes and chopped apples with it the first time. It's wonderful because I just bring the individual yogurts to work and keep the container of Swiss Muesli to use on top. I roasted a cup of Hazelnuts and then chopped them up and sprinkle them on the top each day. Now all the girls are making this, they love it too! Everybody is sharing different fruits etc. for toppings. We also use walnuts for a variation. You might say that now we have a "Swiss Muesli" break! Thank you for sharing this recipe.

    4 people found this review helpful

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  • From: Julie Pravitz

    On Sep 18, 2003

    I had first had this at the Sheraton Suites complimentary breakfast and was hooked! This is a great, simple recipe that should be taken advantage of. I've made a few batches for myself and even more for my parents who can't get enough. I like adding raisens.

    4 people found this review helpful

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  • Read all 14 reviews

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