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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 222g Recipe makes 2 cups) |
||
| Calories 202 | ||
| Calories from Fat 37 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 67mg | 2% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 38.1g | 12% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 35.6g | ||
| Protein 4.7g | 9% | |
Ingredients
- 1 cup plain yogurt
- 1 cup sliced strawberries
- 1/4 cup packed brown sugar (less will also be OK)
- 1/4 teaspoon vanilla
Directions
1
Place all ingredients in a blender.2
Blend on high until smooth, about 30 seconds.3
Drink.
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- Course > Beverages > Smoothies
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Featured Reviews for This Recipe
From: Nessness
On Jun 11, 2008
Loved it!! I used frozen strawberries which worked very well and I put some ice cubes in as well because I tend to like my smoothies a little more on the icy side. I am drinking it now and the only thing I am not totally thrilled with is the fact that it seems to be melting fast! Maybe it's the ice cubes?
From: Baby Kato
On May 5, 2007
This was very delicious. I used fresh strawberries and brown sugar. What a lovely treat for breakfast this was. It was a nice change from frozen smoothies...I will be making this again often. Thanks for sharing....kato
From: sherilynne
On Jan 10, 2004
DELICIOUS!! I used frozen strawberries with sugar because that's what I had on hand and omitted the brown sugar. My kids LOVED it! Thank you.
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