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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (510g) Recipe makes 6 servings |
||
| Calories 503 | ||
| Calories from Fat 213 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.7g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1342mg | 55% | |
| Potassium 1119mg | 31% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 10.3g | ||
| Protein 30.6g | 61% | |
Southwest Chicken Black Bean Soup
By: Jamie Renee
Italian Chicken (or Shrimp) w/Tomato Cream Sauce
By: TheDancingCook
By: Donna M.
By: PanNan
From: Big K
On Dec 18, 2004
This soup smells great while cooking and is oh so tasty. I only made one change. I used ground venison for the ground beef, thanks to hubby's hunting skill. The game meat went well with the Italian sausage. I will make it again for a great winter warm-up meal. Thanks, NurseDi for sharing this delight!!
From: najwa
On Dec 27, 2003
My husband liked this soup .. I do not like ground beef so I didn't try it .. he however asked me to make it again .. It is extremely thick, and I got 10 servings out of it .. I also rinsed the beef (cooked by itself) to get rid of most of the fat .. thanks!
From: Smilyn
On Jul 9, 2007
This is an excellent recipe and I am so glad that I stumbled upon this little gem! Thanks so much. This makes excellent leftovers!! I traded out the garbanzo for great northerns... and changed out the water for vegetable stock. Just fabulous!! Thanks
From: Luese55
On Jul 18, 2003
This was good. I'd make it again. I served it with a good rustic bread, rather than the rice. It's a keeper.
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