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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 2 servings |
||
| Calories 89 | ||
| Calories from Fat 16 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 211mg | 8% | |
| Potassium 738mg | 21% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 5.8g | ||
| Protein 6.3g | 12% | |
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Broccoli Salad with Lemon Yogurt Dressing
By: love4culinary
Jul 3, 2003
This wonderful salad is from the City Gardener's cookbook. Enjoy this recipe 
Its absolutely delicious! prep time does not include minimum 1hr chill time.
SERVES 2
Ingredients
- 3 cups chopped broccoli
- 3/4 cup chopped tomato
for dressing
- 1 1/2 green onions, minced
- 1/2 lemon, juice of
- 1/4 cup yogurt
- 1/8 teaspoon salt
- 1 teaspoon chopped fresh tarragon
- 1 teaspoon chopped fresh basil
- fresh ground pepper, to taste
Directions
1
First you must lightly steam your broccoli until just tender*approx.2
5 mins* Rinse under cold water, drain, and put it in a serving bowl.3
Add the tomatoes to the broccoli.4
Dressing: Combine green onions, lemon juice, yogurt, salt, tarragon, basil, and pepper.5
Pour over the vegetables and toss gently until well mixed.6
Chill for at least 1 hour before serving!7
ENJOY!
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- Course > Salads
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- Preparation > Time to Make > < 30 mins
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- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Jessie MacMillan
On Jan 29, 2008
Tasty! The tarragon is an unusual taste in a salad, so it takes some getting used to. I'll definitely try this again and if it grows on me, I'll be back to give it more stars.
From: Healthy Foodie
On Dec 26, 2006
YUM-Oh - the fresh herbs made this dish and the beautiful red and green colors made a great presentation at the Christmas table - Thanks !
From: GT in SA
On Sep 5, 2006
Made exactly as posted except I didn't have fresh tarragon so substituted with 1/2 teaspoon dried. It was interesting and colourful and the dressing was good but the tarragon did not blend with the other flavours. Perhaps due to the dried herb? HOWEVER, because I love tarragon with chicken, I mixed the leftover salad with leftover chicken pasta (posted as "Quick Fix Chicken 'n Chutney Pasta")and WOW the result was astoundingly good. Thank you L4C, the credit for this belongs to you.
From: JustJanS
On Feb 17, 2005
I made this again last night for a function I catered today. It was a bright and colourful addition to the buffet, tasted fantastic and was extremely popular. It was made 12 hours ahead and stood up well to that. I made about 7 times your recipe.
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